Education and Workshops
Lunch and Learn Workshops with Dr. Mike and Dr. Dana are a popular way to spread the message of health and wellness to your fellow employees, church members, school or social group. As a public service to our community, these seminars are FREE. They are know as “lunch and learns” because they are done during the lunch hour. We provide a free lunch when requested and an exact head count is given 2 days prior. Current workshops include:
STRESS
Stress is known as the “silent killer” and is the number one trigger for heart attacks. Heart attacks kill more Americans than any other disease. Learn how to cope with stress and avoid the initial start of a heart attack with this important lecture. We also raffle off a free 1-hour deep tissue massage to help with stress and increase employee morale. It creates a fun lunch and some excitement.
ERGONOMICS AT THE WORK PLACE
The doctors of Celar Chiropractic see many patients that suffer from neck pain, back pain and headaches that can be directly attributed to how they sit and work every day. We will show you how to sit and set up your work station as well as simple exercises to prevent these painful problems.
HOT TOPICS FOR HEALTHY LIVING
This workshop explains how everyday choices in what you eat, drink and what you are exposed to in our environment can impact your health. These are the “silent” killers. This is a rare lecture that actually shows you how NOT to become a patient of any doctor.
SPINAL CARE CLASS
This class is routinely done as an educational class for the patients of Celar Chiropractic. The doctors use it to help their own patients HEAL FASTER! They go over spinal anatomy and how to improve your standing and work posture, proper lifting techniques, ergonomics, sleeping positions and mattresses, basic first aid for “throwing out” your back, and many other important facts on how to prevent low back pain. They are experts in low back conditions and you will definitely learn something you can use everyday to prevent pain.
13 BEST FOODS TO EAT THIS YEAR!
Dr. Dana will go over what you NEED to be eating this year to help you improve your mood, weight and energy. She will demonstrate some of her favorite healthy recipes, including her favorite smoothies. It is an educational and tasty experience for everyone!
WINE AND WELLNESS
Dr. Dana hosts this workshop in a relaxed setting and discusses various wellness hot topics. So bring your girlfriends for a fun and educational night out!
Contact our office today!